From Couch to 5K: The Complete 8-Week Walk/Run Program
Embarking on a running journey can feel daunting, especially if your current fitness level is best described as "couch potato." The Couch to 5K (C25K) program is a brilliantly simple, proven plan designed to take absolute beginners from walking to running a full 5 kilometers (3.1 miles) in just eight weeks. By alternating between walking and running intervals, it builds endurance, strength, and confidence gradually, minimizing the risk of injury and burnout. This guide provides the complete framework, expert tips, and motivational strategies to help you cross that 5K finish line.
