How can seniors sleep better? Practical steps to establish healthy sleep hygiene
Many seniors have experienced this: despite being exhausted after a long day, they toss and turn in bed, unable to fall asleep; or they wake up at three or four in the morning and can't close their eyes again. According to general observations in sleep medicine, as people age, the proportion of deep sleep (slow-wave sleep) naturally decreases, and the number of awakenings at night increases. Difficulty falling asleep and early awakening become common problems troubling many seniors. However, aging doesn't mean enduring poor sleep. Sleep hygiene—a set of daily habits that help you fall asleep easily—can significantly improve the quality of sleep for seniors. This article will guide you step-by-step in the most practical way to establish your own healthy sleep plan.
