Master Food Myth-Buster: Do You Know Which "Facts" Are Really Fake?

Think you know how to break a sweat? Our world is full of "miracle exercises" that don't work and gym lore that's just plain wrong. This isn't just a quiz; it's a reality check for your muscles. We’ve gathered 20 of the most persistent fitness myths—can you separate the burn from the bogus? Only the top 1% will get a perfect score!