Prehab: 5 Essential Exercises to Prevent Common Running Injuries
For many runners, the journey is often interrupted by the frustrating setback of injury. Issues like runner's knee, shin splints, IT band syndrome, and Achilles tendinopathy are all too common. While rest and recovery are crucial, a proactive approach called prehabilitation, or "prehab," is gaining traction as the smart runner's secret weapon. Prehab involves performing targeted exercises before an injury occurs to address muscle imbalances, improve stability, and enhance the body's resilience to the repetitive impact of running. By dedicating just 10-15 minutes, 2-3 times a week to these foundational movements, you can build a stronger, more durable body and keep yourself logging miles pain-free. This article outlines five essential prehab exercises designed to fortify your body against the most common running ailments.
